As you all know, football is a super fast and high-energy sport. Injuries are very common among its players. Whether you’re playing it all by yourself or you have a football team, it will help you know how injurious it sometimes can get.
Hence here are a few common football injuries that you may suffer and how to manage them. A knee brace, for sure, is a way out of all of these injuries.
Most common football injuries and how to manage them?
1. Sprained Ankle:
When playing football, you will often run on uneven surfaces and sometimes have to shift direction urgently. This may cause your ankle to roll inwards or outwards, and your ligaments that stabilize the ankle joint may become overstretched.
To manage this sprain in the ankle, you must follow a POLICE process. It is short for protection, optimal loading, ice, compression, and elevation. Once you get such an injury, you can avoid many things in the first three days. It would be best if you didn’t get close to heat, alcohol, running, and the massage that stands for HARM.
2. Hamstring Strain:
Your hamstrings are those three huge, powerful muscles on the back of your thigh. They are responsible for producing the driving force acceleration that helps you run. Playing football includes fast changes in pace in only a few seconds. If your hamstrings do not have the required length or enough strength, they might get overloaded, which can cause a strain.
You can follow the POLICE or HARM methods given above too. And to keep this injury at bay, you can stretch your muscles regularly to let you play your sports easily. It would help if you practised the strength training exercises like leg curls, deadlifts, and hamstrings bridges.
3. Groin Strain:
When kicking, running, twisting, or jumping on a pitch, you may injure your inner thigh muscles. It is known as the groin strain. You can manage it using the HARM and POLICE steps given above. To prevent this strain, you should often stretch your inner thighs. This includes strengthening exercises like adductor side bridges and side lunges present in your exercise routine. Wearing a knee brace may also be your only solution to not get into injuries and protect your body from them.
4. ACL Injury:
Anterior Cruciate Ligament injury is very important in stabilizing the ligaments in your knee. It often occurs if your lower part of the leg remains planted while your upper part of the leg gets twisted or moves. For example, in a tackle or when you land a jump when you are in motion. Get into rehabilitation or physiotherapy if you happen to fall into ACL.
These are the most common football injuries and how to prevent them. a wrist brace is also often worn by footballers as this sport involves your entire body and not only your legs. Football injuries can take a toll on your career or your everyday physical activity; hence prevention is always necessary.
You can get the highest quality braces from WorldBrace through their online store. These braces are the lightweight and breathable fabric to allow your skin to breathe while providing strength and protection against external shocks. You will enjoy your favourite sports stress-free from now on.