3 Tips To Perform Better In The Gym –
Every gym or fitness lover wants the best out of every run, sweat, lift, and pull made at the gym. No one wants to exercise in vain (with little or no results to show for it). Do you want to perform better? If you do, then you are in the right space and in today’s guide, I’ll be giving you 3 tips that’ll help you make the most of your workouts and ultimately perform better.
Tip 1: Ensure that you are eating healthy
Regardless of your training routine or goals, eating healthy is the key to performing better at the gym. This is the one thing that every personal trainer agrees on. Some people make the mistake of neglecting “eating right” which results in never achieving their workout goals.
Why is eating right important? It’s important because food fuels your body and when you combine the right diet with your workout routine, you’ll discover that within a short time you have started gaining more than you ever gained when you worked tirelessly without eating right.
You can maintain a balanced diet when you consume meals consisting of fruits, complex carbohydrates (athletes who eat slow-digesting carbs for breakfast and lunch burn more fat and gain more endurance during workout), vegetables, complex proteins, and healthy fats like flaxseed and fish oils.
Tip 2: Prepare or plan ahead
Always plan ahead before entering the gym except you want to wander about the gym aimlessly while thinking about what to do next. When you don’t plan ahead, it’s not only inefficient but also adds time to your workout routine—you spend more time in the gym without achieving results that match the time spent.
When going to the gym, always have an idea or, better still, have a clear plan of the exercises you are about to do, where you’ll have them done, and the order in which you should do them. Don’t know the exercises you need to achieve your ideal body goal? San Jose personal training got you. Their highly-skilled personal trainers will prepare your daily or weekly exercise plans and also help you with your exercises until you achieve your exercise and body goals.
In addition to creating a planned workout, it’s also important to always have a plan B for situations where the machine malfunctions or someone is using the machine you planned on working out on next. In such situations, you can move on to other activities on your pre-planned workout before coming back to the machine or perform a backup exercise that utilizes a different equipment.
Tip 3: Start your workouts with some dynamic stretches
Dynamic stretches make up the core component of virtually any warm-up. Dynamic stretches help you move through different stretches rather than holding the stretch in place. These stretches gradually raise your heart rate and body temperature and then, start warming up your muscles, priming your body for activity.
Dynamic stretches also help in improving your range of motion. What that does for you is that it helps you get deeper into each exercise in order to reap the full benefits of each move. However, the exact stretches you’ll carry out depend on the type of workout you’ll be doing.