5 THINGS TO SAY NO FOREVER –
We sometimes forget that drug addiction falls within the realm of mental illness. For some reason, we think that it’s a societal issue without a physiological root.
Perhaps that’s why it’s so stigmatized and why most people negatively think about the subject.
It can be extremely hard for people suffering from an addiction to ask for help and break the habit. The stigma surrounding the illness is that people don’t want to talk about their issues and would rather suffer in silence.
This is one of the starkest tragedies in society. People are hurting, getting sick, and dying, yet we continue to judge and point the blame finger at them.
This article is for all the addicts out there who plan on getting clean on their own. The first step is often the hardest and causes the most emotional stress.
However, by the end of this article, you will gain a better idea of what you can do and whether you can fight this battle on your own.
Here are a few things you can do to kick it to the curb and regain your life.
1. Check yourself into a rehab facility
We usually recommend the first step to come to terms with the fact that you have an issue. However, if you read this article, it’s safe to assume that you already acknowledge the problem.
Once you have that part down, it’s time to seek help. We don’t mean from friends and family; as important as emotional support is, you need something more real than a shoulder to cry on.
The Delphihealth group could be the facility that sees you through this difficult time in life. Not only are they going to help you traverse the illness, but they will equip you with the skills to remain sober for years and decades to come.
Admitting yourself into rehab means you are around the right people to take care of your physical symptoms when they do arise.
Withdrawal can make you feel like you should never have quit. It’s part of the process, and you need to stay strong. Being in a rehab facility helps manage the negatives and work on the positives as they come along.
2. Pursue your passions
After fighting an addiction, it would be best to redirect your attention and energy to something that matters.
The time you spend obsessing over the process and dealing with the negatives can be spent doing something you enjoy.
There will be a point where you feel physically and mentally drained; however, it would be best to do something productive with your life when you do get back on the right track.
Pursue your interests, talents, and hobbies during this time. We would also advise you to try and focus on your career if you think you’re ready.
However, for now, do what you love so that you understand what sober life is like again. Find meaning in the little things and derive joy from things that once made you happy.
We didn’t mention the career factors as the focus of this point because you can’t rush it. Moreover, it takes time to get your head in the right place. After this step, it would be wise to work on your career.
3. Return to, invest in and develop your social circle
One of the major reasons people fall into drug addiction is their peer groups. It should be obvious now that you need to distance yourself from those people and find positive peers in your life.
This is the time to reach out to loved ones who meant something to you. Spend more time with them and let them know how much they mean to you.
Moreover, through them, you can meet other like-minded people and expand your network. It would be best to have positive people around you and branch out from the existing people you knew.
This is a time to rebuild yourself, as most people are known by the company they keep.
New people bring new experiences and ideas that you could use at this time. It may seem like a chore to go out and socialize at a time like this, but sometimes you need to push yourself to get what you want.
4. Start working out
Other than the fact that it’s great for your health, moving around, sweating, and getting your blood pumping are some of the best ways to get the residual toxins out of your body.
The more you work out, the quicker you bounce back from the addiction and beat it for good.
Eating healthy, working out, and generally living a healthier life will make you think more positively, sleep better, and generally be a mentally well-rounded human being.
Working out also gives you the detachment from obsessive thoughts that are likely to plague your mind during this time. You need to refocus your energy as much as possible to make this work.
5. Go to therapy
Rehab gives you a basic degree of psychological training; however, you should be seeing atherapist for a few months or years after you break the habit.
A therapist gives you the insight to identify your triggers and help you cope and adapt to the new lifestyle change.
Moreover, there is a strong chance that you need a cathartic relief as you wean yourself off the drugs. A therapist will be the source of support you need in this time.
If you are serious about kicking an addiction to the curb, you need to have a therapist around. You may be tempted to avoid talking about your feelings, but please stick with the process. Don’t flake on the therapy sessions; go to as many as possible and give the process 100%.
There we have it, some of the best tips to beat the habit and stay away from it for good. We hope that you took away something positive from this read and work towards reclaiming your life as it was.
The journey ahead will be hard, but at least you are ready to think about it. From entering rehab to going to therapy, we covered a range of ideas that you can use to break the habit and stay off it for good.
Stay strong and fight the battle. There will be times when you feel weak and might even relapse, but trying and failing is better than never trying.